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Indoor Cycling Classes

Cadence believes that the customer relationship begins, not ends, once you purchase your bike. Our goal is to make everyone love this sport as much as we do.

To do this we offer many instructional and fitness based classes to help you get the most out of your bike.

We also offer triathlon specific classes at different times throughout the year. 

We now have two showers in each restroom and offer hand towels for classes free of charge plus plenty of parking to get in and out as fast as possible. 

13 Week Winter Session - 2 classes per week

Winter session begins the week of December 5th. 

 $270

- 2 Cycling Classes per Week

- 2 Field Tests

 

13 Week Winter Session - 1 class per week

Winter session begins the week of December 5th. 

 $160

- 1 Cycling Class per Week

- 2 Field Tests

Bike Valet - Keep your bike here all Winter. Only $25 per month. Ask in store for details

Monthly Package

- Unlimited Cycling Classes per Week: $100
- 1 Cycling Class per Week: $60
Book of 10: $150

Class Schedule

DayStart TimeClassCoachDescription
Saturday 8:00 AM Indoor Group Ride

Dave/ Brady

Group ride class. Reserve your spot here. 90 minutes, only $15 - first come, first serve.
Sunday 10:00 AM

Indoor Cycling Class

Brady/ Dave Coach Brady or Dave will lead you through a CadenceTV workout each week. This class is open to everyone. 60 minutes - Seasonal - No Class during the summer
Monday 6:00 PM Tri Specific Swim Class Jack Braconnier Swim Class at St. Joe's Pool House. Members only. Contact us to become a memeber. 60 minutes
Tuesday 6:00 AM Indoor Cycling Class Jack Braconnier Coach Jack will lead you through a new CadenceTV workout each week. This class is open to everyone. 60 minutes
Tuesday 6:00 PM Indoor Cycling Class

Matt DiCarlo

Coach Matt will lead you through a new CadenceTV workout each week. This class is open to everyone. 60 minutes
Wednesday 6:00 AM Indoor Cycling Class Luke Davis Coach Luke will lead you through a CadenceTV workout each week. This class is open to everyone. 60 minutes - Seasonal Class - No class in summer
Wednesday 6:00 PM Indoor Cycling Class Colin Sandberg Coach Colin will lead you through a CadenceTV workout each week. This class is open to everyone. 60 minutes - Seasonal Class - No class in summer
Thursday 6:30 AM Indoor Cycling Class Matt DiCarlo Coach Matt will lead you through a new CadenceTV workout each week. This class is open to everyone. 60 minutes
Thursday 11:00 AM Power Lunch Cycling Class Dave King Take a long lunch and let Dave take you through the week's CadenceTV workout. 
Thursday 6:00 PM Indoor Cycling Class Aley Schafer Coach Colin will lead you through a new CadenceTV workout each week. This class is open to everyone. 60 minutes - Seasonal Class - No class in summer
Friday 6:30 AM Yoga for Cyclists Rotating Have a certified yoga instructor lead you through stretches and poses specifically designed to help your cycling and running. This class is open to everyone. 60 minutes

 

 

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