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Welcome to Cadence Cycling & Multisport Centers' blog. Here you can find, research, discuss, and provide your own insight to all topics related to cycling and multisport. This site is supported by Cadence's cadre of professional coaches and staff, and occasional input and pro-peloton insight will be provided by some of the pros we coach like Scott Zwizanski, Kyle Wamsley, and Dominique Rollin.