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Do thoughts of a mass start swim with 300 plus eager triathlon-types haunt your dreams? Or is it the fear of having to swim in a body of water that might not be as peaceful as that calm pool and the ever helpful blue line along the bottom to guide your progress? Just what lurks in the dark depths of all those lakes and rivers we so freely jump into? Maybe nothing at all, but if you were a spectator for several of the recent New York City triathlons, watching the legions of triathletes emerge from the Hudson river with a slight brownish hue to their complexion might leave you wondering!

With countless triathlons under my belt, I still get nervous before the start of the swim and certainly think twice about those non-wet suit swims (the wet suit is my version of a safety blanket). Does this dissuade me from participating in triathlons? No. My fear washes away once I safely reach that first buoy with my goggles still firmly in place. As the numbers participating in triathlons grows exponentially, are these multi-sport addicts over-looking something which on paper appears far easier, yet in reality might be an even more challenging event – the Duathlon?

Just what is a duathlon (or as some refer to it – biathlon)?

No, we are not talking about that obscure winter sport we only see on television during a Winter Olympic year. You know, the one where the athletes cross-country ski and shoot at tiny targets with 22 caliber rifles carried on their back. While that might be the more global sporting definition of a biathlon, what we are talking about is a triathlon without the swim. Let’s be frank, just as Lance Armstrong revived American cycling, the Ironman has done wonders to the sport of triathlon. In fact, many multi-sport athletes might not even know of the existence of the sport of duathlon. I am willing to bet if you told your co-workers you competed in a duathlon over the weekend the likely response would be a look of utter confusion. However, mention you competed in a triathlon and all will not only understand, but perhaps share their own triathlon aspirations – as the triathlon has replaced the marathon as the ‘in’ endurance event for weekend warriors alike!

A few seasons ago, Inside Triathlon ran a story entitled ‘Demise of Duathlon’. The story cited the go-go years of duathlon, which in the late 80s and 90s had its own national series sponsored by none other than Coors Light (and (boasting huge prize lists for the professionals). Unfortunately, Coors Light left the sport long ago, being replaced on a smaller scale by Dannon, who left the sport in 2004 citing declining participation. While many professional duathletes have followed the money train to triathlons, which is now getting the lion share of the national advertising dollar thanks in part to the growing legions of Ironmen, does this mean duathlon is dead for us amateurs? Of course not!

Every spring for the past decade I have toed the start line for the annual March Madness biathlon in New York’s Central Park, an event which has seen sell-out crowds of over 600 duathletes for the past several years. While quite common in triathlons, a sold-out duathlon is a rare occurrence in most parts of the country. That is not the case for this early season New York City classic (fittingly called the March Madness Biathlon), as dormant multi-sport athletes emerge from their hibernation to test their early season form. This event has also seen some big names grace the winner’s podium over the years, including multi-sport legends Mark Allen (who won here in 1986) and Kenny Souza (won in 1987). Does Dan Honig, president and founder of the New York Triathlon Club (and the one responsible for the March Madness race), think the sport of duathlon is dead? Doubtful, as the New York Triathlon Club schedule of events has been steadily growing every year since the mid-80s and will commonly feature a dozen or more duathlons each season, with many running along side of triathlons – a recipe that is growing in popularity for race promoters.

Personally, I got my multi-sport start with duathlons. A cyclist in high school and college, I had always done some running on the side, so duathlons seemed an easy choice. For years I resisted the urge to do triathlons for several reasons. My first excuse was the most simple – time. Where was I going to find time to swim? Cycling and running already occupied the majority of my free time, so how could I conceivably fit in another sport (especially one I had not participated in since college?) My second excuse would be categorized by my therapist as a ‘fight or flight’ response (ie. the thought of a mass start swim scared the heck out of me). Ironically, it was a running injury that forced me into the pool and my triathlon career began. Have I forgotten about duathlons? No way, as I am a firm believer that the best way to prepare for a triathlon is a nice fast early season duathlon!

But I am a Triathlete – why should I do a duathlon?

When I competed in my first duathlon, my idea of a transition area was a place to put my Green Bay Packers folding chair as I leisurely swapped my running shoes for cycling shoes. With two nearly identical transitions, a duathlon is the perfect opportunity to practice your transition skills. Sure, there is no wetsuit to contend with, but now you have to change shoes twice and you will quickly learn that every second counts as the pack of racers tends to stay closer together when there isn’t a swim to break it up.

Besides the transition area practice, a duathlon is the ultimate combination workout (or ‘brick’ as we have come to call them). As multi-sport athletes, we have to teach our body to perform a variety of athletic tasks while fatigued. If you think the running segment of a triathlon is challenging after swimming and biking, try running twice in an event - it will make that sprint triathlon feel like a walk in the park! Trust me when I say a duathlon is the ultimate ‘brick’ workout.

The final appeal for the duathlon is the lack of a swim – something many of us could do without on occasion. I am not afraid of the water, but I can do without that guy who refuses to swim in a straight line and thus swims over the back of your legs, or better yet feels you in his draft and does a dolphin kick that catches your nose and rips the goggles from your face. That is when my version of panic sets in! Trust me when I say the swim portion of a triathlon does get easier with experience. Perhaps it is this not so uncommon fear of the water has kept potential multi-sport athletes from joining our ranks? If so, what better way to get you feet wet, than with a duathlon?
While the sport of duathlon might not have the same support and following across the country, the Mid-Atlantic States are full of duathlons, with a race calendar that stretches from March through October (check out my own list of local duathlons below). To find out more info on duathlons, go to http://www.usatriathlon.com/Duathlon/duathlon_home.htm or visit the only website dedicated to the sport (www.duathlon.com).


2008 Duathlon Calendar for the Mid-Atlantic region (not all races listed)

Mar 30 - Virginia Duathlon (5k/23mi/5k), VA
Mar 30 - March Madness Du (2mi/12mi/2mi), NY
April 6 - Brandywine Duathlon (5k/30k/5k), DE
April 13 - Powerman Alabama (8k/50k/8k), AL
April 13 - Brooklyn biathlon (2mi/10mi/2mi), NY
April 26 - Duathlon Nationals (10k/40k/5k), VA
April 27 - Bronx Biathlon (3mi/20mi/3mi), NY
May 4 - Trooper biathlon (2mi/14mi/2mi), NY
May 18 - Queens biathlon (3mi/18mi/3mi), NY
May 24 - Hammonton Du (& tri), NJ
June 1 - Belleplain du (1mi/15mi/3mi), NJ
June 8 (& Aug 17) - Harriman State Park duathlon (& tri), NY
June 14 - Thundergust duathlon (& tri), NJ
June 22 - Flat as a Pancake duathlon (& tri), Staten Island, NY
June 22 - Westchester biathlon, Rye, NY
July 6 - Philadelphia Women’s duathlon (& tri), Philly, PA
July 13 - Hudson Valley Du (& tri), NY
July 19 - Sunset Sprint duathlon (& tri), Bridgeton, NJ
July 20 - Putnam Du (& tri), Putnam NY
Aug. 17 - Lums Pond duathlon (& tri), Bear, DE
Sept. 7 (& Oct. 5) - Central Park duathlon, New York, NY
Sept. 13 - Fox Run Du, DE
Sept. 14 - Skylands duathlon (& tri), Clinton, NJ
Sept. 20 - Vineland Exchange Club Du (& tri), NJ
Sept. 21 - Endless Summer Du, Long Beach island
Sept. 28 - Cape Henlopen duathlon (& tri), Bear, DE

By Mikael Hanson
Director of Performance - NYC

Labels: duathlon, triathlon

Duathlon Worlds, Gyor Hungary - POST #3 - RACE DAY IS HERE! Well all of he waiting is over and race day has finally arrived! I did get some interesting news late Saturday regarding my start time that turned out to be a blessing in disguise. Due to the enormous size of the waves, they moved us 40-44 year olds into the earlier wave which had an 8:30am start verses our previous 9:45am start. This would be a huge advantage for a couple reasons. First of all, it was going to be a scorcher of a day and in that hour plus the temps would go from about 70 to the mid-80s with plenty of humidity to boot. Turns out my finishing time would have been in the top 20 for the later wave (assuming I could still have gone as fast with the hotter temps), but my wave would be a different ball game all together as I was racing with the 20+ year olds, meaning the pace would likely be a tad faster. Before I share the details, let's roll back to last night. After my staple pasta dinner, I headed back to my room and occupied my evening hours by watching the age old war classic Kelly's Heroes on my lap top (PS - Hungarian TV offers very little in English save CNN, BBC and MTV!). Fearing I would not fall asleep (a pre-race curse), I made an executive decision and used a mild prescription sleep aid and it did the trick. I closed my eyes around midnight and woke to the sound of chirping birds at 5am, refreshed and ready to rock and roll. I spent the better part of Saturday seeking out the only pre-race meal I do - a banana, half of a danish and half a bagel with peanut butter on it. The hotel was kind enough to open the restaurant at 6am so we could all get a strong cup of coffee be our event. Around 7am I slowly made my way to the start line. We had to drop off our bikes last night in the nearly 1/4mi long transition area (meaning I had to memorize the name of the cross street my bike was parked near). I dropped off my helmet and cycling shoes and then headed to do a warm-up run and finish my pre-race prep, as I was still missing one vital element of the routine. I found a small side street and did some easy running mixed with striders and around 8am was able to complete the final part of my warm-up. You see, along with my set pre-race breakfast (which has not changed in over 20 years), I have one more thing I do before large events such as regional, national, and now world championships - I throw up! Call it a severe case of nerves, but for me it is a sign that my adrenaline is pumping. That out of the way, I headed to the start line and found my place among the 350+ others (I think I am going to be sick again). The group was very fidgety at first, but with about 30 seconds to gun time an eerie calm washed over the pack and for a moment there was nothing but silence. Then without warning - BANG! The gun went off and we were away! Before every race I write down my performance expectations. For each leg of a race I write down an A scenario (I am firing on all cylinders), a B case (a good day), and a C case (should have stayed in bed). Prior to arriving in Hungary, my A scenario was for a 2:06 total time, my B was 2:09, and C was 2:12. After previewing the course, it became clear that the first run was closer to 9.2K (than 10K) and the bike was 39K (vs 40K). I adjusted all of scenarios lower by 6 minutes - so my A was now 2:00 flat. The first run was in a word - FAST. No, I take that back - VERY FAST! On top of that, it was extremely humbling. At the 3K mark we headed up a small hill and all I could see ahead of me was a sea of bodies strung out over a 1/4mi long - I wasn't even in the top 1/3 of this group. My goal on the first run was to keep my Heart Rate below my Lactate Threshold level of around 175 and I did sort of do that. My first 4.6K split was 16:40 or roughly an 18:15 5K (ya, that would have been a PR - nice pacing Mike!) My legs felt fine and my next 4.6K split was 16:30 (about an 18:05 5K). I jumped on the bike and began the task of reeling as many people in as I could. This course was flat, but very technical, requiring many high speed corners and U-turns - perfect for a former bike racer like myself. I began moving up through the sea of riders and near the top end of lap 1, dove my Cyfac tri-bike into the S-curve only to see the rider in front of me hit a pot hole and go down hard. I had about 1 second to decide on diving right or left and thanks to the bike gods, I choose left and missed him by about 2 inches (of course I didn't see any of it as I closed my eyes and prayed I would clear his spinning bike!) I was averaging well over 28mpg on the 2 long straight-aways and was clicking off lap times near 18:10 for each of the 13K laps (roughly 55:00 for the 39K). The 2nd run was a legit 5K and in a word, it HURT! My stomach was cramping as the temperature was soaring and we had little or no wind to cool us off. On top of that, I felt a blister on my left foot that was painful, but I could ignore it for another 18-19mins. While I won't know how I placed overall or even in my age group until later tonight, that is always secondary to how I did relative to my own time goals. My 'A' scenario called for 2:00 flat and I can proudly say that my final time was 1:50:49. I had a good day, regardless where I end up! What an experience! I guess wearing that red, white and blue was worth a few extra miles per hour on the bike and some critical speed on the run! If anyone ever gets a chance to represent USA in an ITU event such as this - do not pass it up! For those aspiring duathletes - know that the long course Duathlon Worlds take place this October in Virginia! There are 2 more qualifying races left - the Blackwater Duathlon in MD this July and PowerMan Ohio this September! Why not give it a shot, you never know! A final thought. The nest part of this trip was all of the great people I met, especially those on Team USA. One of the neatest people I was fortunate enough to meet on this trip was one of our female athletes - Marge Stahl, who is 77 years young and is on something like her 15th Team USA. What an inspiration to everyone!

Labels: duathlon, racing, world championships