Cadence/CGI Racing 2008 Comprehensive 4-Month Triathlon Training and Coaching Program
What: Four month comprehensive triathlon training and coaching program
When: April 6th through August 6th, 2008; Sundays 7:30 a.m. and Mondays 6:30 p.m.
Where: Cadence Philadelphia (Sundays) and St. Joe’s swimming pool (Mondays)
Who: All abilities, first timers to veterans; limited to 16 participants
Cadence Cycling & Multisport Centers announces a comprehensive triathlon training program for Team CGI Racing Event Participants. The goal of this program is to build on your winter and spring training and/or prior experience with more focused preparation, conditioning, and technique leading into one of the 2008 CGI Racing events. The results of this program will be significant, including vastly increased aerobic and anaerobic capacities, increased power output, increased muscular strength and endurance, improved cycling, running, and swimming skills, and improved individual race strategies.
Starting Sunday, April 6th, 2008 this 4 month training program includes:
*4 months of Cadence Bronze level triathlon coaching with personal coach
*16 Sundays (7:30 a.m.) with structured one hour cycling / running sessions including brick workouts
*16 Mondays (6:30 p.m.) including one hour group swim classes (St. Joe’s University Pool)
*Field testing to optimize individual training zones
*Follow-up physiological testing (Blood LT/MaxVo2) to demonstrate physiological improvements
*Entry into one CGI event in 2008 (Black Bear June 1st, Philadelphia Women’s Triathlon July 6th, NJ State Triathlon July 27th, or North East Triathlon August 17th)
*Special CGI participant pricing for the program: $1295/athlete (Added up individually at Cadence’s regular pricing, the coaching, training, physiological testing and swim classes total over $1,900!)
Price: $1295.00
For more information, contact Cadence Philadelphia at 215-508-4300 or info@cadencecycling.com