2019-2020 Winter Indoor Classes

This will be Cadence's 15th winter indoor season. A lot has changed since those days with the Computrainers. Most of us have smart trainers at home with Zwift and Netflix but our classes give you community, accountability and coffee! 

For this winter, we will be hosting classes at BOTH locations, Manayunk and Center City. We are very excited for this expansion but with expansion comes growing pains. We have also changed our booking software. All bookings can be done by clicking the link below. This is a brand new system we are using for these bookings so please don't hesitate to email us if you run into any problems. email bgibney@cadencecycling.com and we'll get you going.

Scroll down to get more information and to book.

PLEASE NOTE: THE CALENDAR BELOW IS NOT FULLY UP TO DATE. PLEASE CLICK ON THE BOOK NOW LINK TO SEE ALL OPTIONS AT BOTH LOCATIONS. THIS WILL BE FIXED SOON.

Indoor Cycling Classes & Packages

Classes will resume in November

View our Calendar above to see what classes we're offering now. You can drop in, buy a book of ten, twenty or forty. Books of 20 or 40 are meant for those wanting to come once or twice per week for the whole duration. 

CLASS PRICING

DROP IN CLASS - $20

BOOK OF 10 - $180

BOOK OF 20 - $330 | Get 1 FREE Vo2 Test | Best for 1 class per week

BOOK OF 40 - $600 | Get 2 FREE Vo2 Tests | Best for 2 classes per week


Purchasing a Book of 20 gets you a free Vo2 max test to get your initial threshold measurements for class. 

Purchasing a book of 40 gets you TWO free Vo2 tests; one at the beginning and another at the end. 

We will have free classes until November 15th.  Use promocode "FREETWOWEEKS"


MANAYUNK


The KICKR Studio Difference

CUSTOMIZED GROUP WORKOUT

Resistance is controlled automatically to match each rider's target power output based on his or her individual FTP for the ultimate personalized group workout.

IMMERSIVE EXPERIENCE

Individual rider metrics displayed on a class leaderboard for easy coaching and rider feedback.

REALISTIC ROAD FEEL

Heavy, high inertia fly wheel mimics the feel of riding outdoors for a more realistic training experience.

EXTRAS

Two showers for after class, coffee, espresso drinks, free hand towels for class, ample parking


CENTER CITY



SARIS SMART TRAINER STUDIO

CUSTOMIZED GROUP WORKOUT

You will need your smart phone with the Wahoo app downloaded for our Center City studio. We will provide a handlebar mount for all riders. Classes will be led by the instructor and you will use a supplied zone card specific to you to manually change your resistance to hit your numbers for the sets of intervals. Trust me, it's not as complicated as it sounds. 

IMMERSIVE EXPERIENCE

Individual rider metrics are displayed on your phone and if paired with Trainingpeaks, Garmin Connect, Strava, etc can be uploaded seamlessly to your calendars. 

REALISTIC ROAD FEEL

Heavy, high inertia fly wheel mimics the feel of riding outdoors for a more realistic training experience.

EXTRAS

Full Cafe opened right as class ends with coffee drinks, recovery smoothies, tea, pastries and empanadas. Free hand towels available as well.