Nicholas Goode, M.S. Exercise Physiology
Director of Performance; Head Coach
After completing his master's degree in exercise physiology and sport performance in 2013 from Barry University in Miami, FL, Nick moved to Philadelphia to pursue the national team in rowing at historic Boathouse Row's Vesper Boat Club. As a multiple time National Champion in the US, 8th at the World Coastal Rowing Championship, multiple Canadian Amateur Regatta Champion, and English Henley Quarter finalist. He decided to turned his focus on cycling and coaching; working with athletes to met their goals. Nick currently is a USRowing High Performance certified coach, National Strength and Conditioning member pursuing his specialist certification. He has enjoyed working with all levels of athletes for the past 12 years from high school to Olympians reach their goals and personal best.
Nick's Racing Palmares
Nick's Coaching Palmares
After competing in running races for as long as he can remember, Brady gave it all up when he went to college to get a degree and a “real” job. Two years into school, though, made Brady missed training and competing in organized sports. That spring while watching the Little 500 Collegiate Bike Race, best known for being featured in the movie “Breaking Away,” he realized sitting in a cubicle was not his destiny. Brady got a bike and never looked back. One year later, he had moved up to a category 3 bike racer, won both state championship and collegiate races, and had become the 2004 Little 500 Rookie of the Year.
Since college, Brady has raced around the country as a Cat 1 bike racer and in 2011 transitioned to multisport events competing in duathlons and triathlons. Brady competed in the USAT Long Course Duathlon Championsips winning the 39 and under race and claiming his first national championship. He then represented our country as a member of Team USA at the World Championships in Switzerland, placing 10th in his age group, with a time on 7:29:30 for the 10k, 150k, 30k distance.
At Cadence, Brady serves as General Manager and utilizes his degree in TV production while working on CadenceTV as well as his racing experience to get riders comfortable and efficient with our professional bike fitting services.
|Brady's Racing Palmares|
Brady is currently holds a Pro Duathlon card and still competes although his two kids are slowing him down a bit.
Matching his passions with his degree, Jack brings a scientific edge to Cadence Coaching with a Kinesiology degree from Penn State University. With his expertise in biomechanics and physiology, he prides himself in providing individualized coaching with a focus on maximizing performance by feedback from lab testing. Jack has provided detailed bike fits to all levels of athletes ranging from new riders to international Pro tour riders. He guarantees an increase in comfort and performance with all of his fits.
Jack comes from a running background with successes ranging from 400-meter sprints to the Boston marathon. He is a 3 time All-American in Track and Field and was named All-East in 2004 as a Division One athlete from the University of Connecticut. As a middle distance specialist, Jack features PR’s of 48.9 in the 400 and 1:53:8 in the 800. After racing on the track in college he began racing multisport in triathlon and duathlon. He quickly ascended from his multisport race to an undefeated age group season in 2008 then to earning a professional license in 2010.
Jack has been coaching athletes for the past 5 years with athlete success ranging from sprints on track to Ironman distance. He loves working with athletes to ensure that their goals are reached and share in every PR.
Jack’s Racing Palmares
Jack's Coaching Palmares